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A guide with breathwork and somatic awareness techniques to cultivate equanimity and reset your nervous system.
Advice
Take charge of your life & make informed decisions with the right advice on relationships, mindset, etc.
Recently published
Stay up-to-date with the latest mental health research and insights by exploring our recently published articles.
BetterHelp Review: Is this Online Therapy Legit?
Recognizing, addressing, and taking action on serious mental health issues can be difficult due to the…
Teen Counseling Online Therapy Review
Teenagers exhibit more volatile behavior and random mood swings than adults. If you are a parent…
Why Do I Get Sad at Night? Is it Depression?
Picture this → You are perfectly fine during the day. It is nice. You are busy…
How to Forgive Yourself for Cheating and Not Telling About It
Unfaithfulness in marriage has become quite rampant in today’s day and age. According to the General…
How to Deal with a Sexless Marriage [For Both Men and Women]
Sexless marriages are common these days, and many couples feel that it is okay to live…
How to Deal with a Midlife Crisis? 4 Strategies for Men and Women
A midlife crisis, as the term suggests, is experienced during the mid-stage of your life. This…
My Wife Yells at Me: What to Do and How to Stop It?
It is no secret that lack of communication is one of the most significant reasons for…
Self-Destructive Behavior: Definition, Causes and Solutions
What is self destructive behavior? It is a violent expression of frustration and anger shown by…
About us
Everyone needs mental health support! We’re humans after all. We, at Therapy Journey, believe in enriching your mental well-being with the right resources and the best advice consolidated on one platform. We ease your journey of achieving better mental health, by giving quick access to verified, honest reviews and effective guidance for creating a healthy ecosystem built on trust. We do not simply provide solutions to your mental health issues, instead, we empathize to connect with you better and be a part of the solution for improving your overall mental health.
Our primary mission is to help all affected people get easy access to mental healthcare information. Therapy Journey simplifies the decision-making process of choosing the right online mental therapy provider. We promote transparency and help you make better choices concerning mental health, with trusted advice, extensive insights, and true reviews.