Mental Well Being

Latest Articles From Mental Well Being

Cognitive Behavioral Therapy

Mental Well Being

Cognitive Behavioral Therapy Near Me: A Guide

By Becky Lindquiste

Cognitive Behavioral Therapy (CBT) stands as a cornerstone in the treatment of various mental health conditions, offering a structured, short-term, goal-oriented approach ...

Positive Affirmations for Anxiety

Mental Well Being

Positive Affirmations for Anxiety: A Guide

By Becky Lindquiste

Anxiety is more than just feeling stressed or worried. For many, it’s a daily battle that impacts every aspect of life, from ...

Individual Therapy

Mental Well Being

Individual Therapy: Benefits and Approaches

By Becky Lindquiste

Individual therapy, a cornerstone of mental health treatment, offers a unique and profound avenue for personal growth, healing, and understanding. This therapy ...

Therapy goals

Mental Well Being

Therapy Goals: Setting and Achieving Them

By Becky Lindquiste

Therapy goals are specific objectives a client and therapist set to guide therapy. These goals provide a clear direction for the therapeutic ...

Why Am I So Emotiona!

Mental Well Being

Why Am I So Emotional: Unpacking Feelings

By Becky Lindquiste

In an era where emotional well-being is as pivotal as physical health, understanding the complexities of our dynamic landscape has never been ...

"Autonomy vs Shame and Doubt"

Mental Well Being

Autonomy vs Shame and Doubt: A Deep Dive

By Becky Lindquiste

Erik Erikson, a renowned developmental psychologist, introduced the theory of psychosocial development that outlines the impact of social experiences across a person’s ...

Why Does Everyone Hate Me

Mental Well Being

Why Does Everyone Hate Me? Analyzing Self-Doubt

By Becky Lindquiste

Feeling disliked can stir a whirlwind of emotions, from confusion and sadness to intense self-doubt. It’s a deeply personal, often painful experience ...

My parents hate me

Mental Well Being

Why Do My Parents Hate Me? Understanding Family Dynamics 

By Becky Lindquiste

Navigating the complexities of parent-child relationships can often feel like trying to decipher an intricate puzzle with missing pieces. When emotions run ...

BetterHelp Tricare

Mental Well Being

BetterHelp Tricare – Find Out How to Use Tricare Here

By Becky Lindquiste

In the digital age, accessing mental health support has become more seamless and flexible thanks to platforms like BetterHelp, the forefront runner ...

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