Relationship breakdown and disagreement are associated with many poor mental well-being consequences. Many trials and research have proven couple counseling and therapy to be incredibly effective.
The American Association of Marriage and Family Therapists says that their clients report high levels of satisfaction after going through couples counseling.
More than 90% of respondents rated couples therapy as effective, and over 97% of people reported receiving appropriate treatment. They also felt more confident and equipped to handle their relationship problems after therapy.
As a result, most of the respondents who received proper care and treatment were also successful in improving their mental as well as physical well-being. They even showed higher levels of enthusiasm and better performance at work.
Emotionally Focused Therapy (EFT)
Relationship issues in couples are tricky to resolve. But EFT or Emotionally Focused Therapy can work wonders and has been utilized with great success by many counselors.
Now if you are looking for dedicated relationship counseling, Regain might be on your consideration list. Therapists at Regain Counseling primarily use EFT for helping out couples, along with Cognitive Behavioral Therapy (CBT) and the Gottman Method.
Is EFT Beneficial?
Your therapist at Regain Counseling will determine whether EFT is the right course of action after evaluating the dynamics of your relationships and your unique requirements.
Most couples have reported significant recovery with this approach.
Emotionally focused therapy works because it helps the couple easily identify and reframe negative emotional reactions to situations. This further bridges the communication gap and helps couples resolve their problems more effectively.
EFT also allows a couple to learn more about each other and improve their emotional connection.
The ideal way to resolve the problem in a relationship is to find the right therapist.
We will review Regain Counseling in greater detail in this article to help you make the correct choice and find a satisfactory solution for your relationship issues.
About Regain Counseling
Regain Counseling is a platform owned by BetterHelp that specializes in couples therapy as well as individual counseling catering to relationship troubles.
It was founded in 2016, and the platform provides expert virtual counseling to couples or individuals. On Regain Counseling, you can work through your relationship problems via talk therapy, whenever you need it.
Regain Counseling Review
In this review we are going to talk about Regain’s functioning, affordability, price and pros and cons, etc. Let’s find out about Regain in detail.
1. How Does it Work?
Just like BetterHelp, it all starts with a quick assessment of your present situation with respect to your relationship. In order to get started with therapy, you will be asked to answer this questionnaire that intends to know the following about you:
- Your relationship status to know whether you are dating, living in, married, separated, etc.
- Your list of requirement for seeking couples therapy such as improving communication, sex and intimacy, overcoming adultery, preventing divorce, resolving conflicts, fair sharing of workload, questions over raising children so on and so forth
- Your financial situation
- Your therapist preferences are based on your location and the need for a specific therapist, such as a male or female, a biblical therapy provider, a counselor specializing in LGBTQ+ therapy, etc.
- Your primary expectations from your counselor, such as whether you want your therapist to simply listen or whether you want him or her to mediate in difficult situations, explore relationship dynamics, be more proactive, and so on.
Once you complete the questionnaire, the platform will ask you to sign up and create an account, depending on whether you want a single profile account or a joint couple account. Joint couple counseling is, however, optional.
Based on your submitted responses, you will be assigned the right therapist in a few hours or days, depending on the availability of counselors in the network. The subscription starts only after you are matched with the therapist.
Once paired with a therapist, a couple is given a dedicated room to communicate 24×7. You and your counselor can read each other’s messages. And you or your partner can request a separate live session with the therapist if you feel the need for more individualized attention.
The confidential virtual space allotted to you and your partner is available for asynchronous chatting around the clock. You may share life updates, sort out pressing issues, and even discuss them asynchronously with your therapist for better suggestions.
Your counselor will help you prepare to overcome relationship hurdles and improve your bonding with your partner based on the conversations in this secure chat room.
So, the core of your couple’s therapy sessions will be a continuous exchange of ideas and insights between you, your partner, and your counselor. If you do not find the sessions helpful, you are allowed to switch to another counselor.
All you need is a stable internet connection and a reliable electronic device, once you have an account on Regain Counseling.
Please note – The questionnaire is more or less the same for couples and individuals. For example, if your relationship status is single, you would still get an irrelevant follow-up question that asks if you live with your partner.
So, the initial assessment can be improved and made a bit dynamic based on the previous inputs of the users.
Regain Counseling’s weekly treatment cost is between $60 USD and $90 USD, paid every 4 weeks.
Numerous variables, including your place of residency, your particular treatment requirements or objectives, and the counselor’s availability, affect the cost of your subscription or membership plan.
Your subscription dues will be automatically deducted from your choice of payment method, whether it is a credit card or PayPal. Also, you can stop using therapy services at Regain Counseling at any time if you do not wish to continue. No questions would be asked.
The therapy plans, therefore, are fairly affordable and flexible, as you can pause your program anytime.
3. Insurance Coverage
Since membership fees on Regain Counseling are inexpensive as compared to traditional in-person therapy sessions, the platform does not accept payments via insurance.
Regain Counseling aims to provide a superior online couple’s therapy experience for differently abled clients too. So, the platform complies with the latest version of WCAG (Web Content Accessibility Guidelines) of W3C (World Wide Web Consortium).
You can easily enable accessibility options on your desktop or mobile device. No special hardware or software is needed to access the therapy services offered on this platform.
The services at Regain Counseling are available all around the world. You will be matched with a therapist based on your needs and location preferences.
Also, your partner can choose to join therapy video sessions from any place in the world. This even included phone consultations, wherein your partner could join in via the conference call feature.
The best part is that you can even access all the previous chat records and messages of your therapist on your Regain account.
This could be useful for thinking back on the advice and inputs you have received from your counselor so far. The history of conversations also helps with committing key recommendations to memory.
The sign-up process at Regain Counseling does not ask for your real name, last name, gender identity, or email address. Instead, you are allowed to use a nickname to protect your identity and still help your therapist identify you in the system.
It also depends on the standards of the licensing board, which may demand some of your information for compliance purposes. Your emergency contact number is needed to handle extreme crisis situations.
However, privacy is taken seriously and given utmost importance at Regain Counseling. No information is distributed to insurance companies, as the platform does not deal with them.
Also, you can click on “Remove Message” to delete or unsend messages already sent to your therapist. Moreover, all communication with your counselor is 100% private and encrypted by banking-grade 256-bit encryption.
6. Regain Counseling and its Competitors
Regain Counseling, compared to Talkspace, is a more pocket-friendly online therapy service for couples as well as individuals. Talkspace sessions cost $100 USD, whereas those at Regain are cheaper.
However, Talkspace offers more flexibility when it comes to different membership plans.
Another benefit of using the services of Regain Counseling is the additional insights and exposure gained through in-app activities and journals to help you stay on track with your treatment.
Online-Therapy.com offers longer consultations compared to Regain Counseling. Couples therapy at Online-Therapy.com costs around $440 USD per month, which is significantly costlier than Regain (around $250 or $276 USD per month, depending on your requirements)
7. Pros and Cons of Regain Counseling
- Affordable couples therapy and individual counseling are available with the option to add your partner later.
- Your partner can join sessions from anywhere in the world.
- 24×7 private messaging room to regularly discuss your relationship issues with the concerned therapist.
- Financial aid available for individuals.
- In-app journal and activities to foster effective progress tracking.
- You can easily switch therapists as per your needs.
- Complete privacy is offered and your sensitive information is protected.
- No insurance coverage.
- Lack of multiple subscription plans.
- The cost of treatment/therapy will vary based on your location and other factors.
- No free trial.
- Not much human interaction or support is available, except for the conversations with your therapist.
Regain Counseling is a good option to fulfill your relationship aspirations. You can also get help from the experts to assist you with talk therapy for trauma, depression, addiction, LGBT issues, family conflicts, and more.
If any of the following describe your situation. Regain Counseling is not the way to go:
- You are a minor below 18 years of age.
- You are in a critical state of emergency that needs immediate attention.
- You have connectivity issues.
- You feel threatened and physically unsafe in your relationship due to extreme domestic violence.
- Any court or legitimate authority has mandated you to take therapy.
All in all, Regain Counseling is a great choice if you want a platform dedicated to helping out couples and diving deeper into the relationship dynamics for effective therapy.
She is an experienced Clinical Psychologist and Mental Health Writer with a decade of expertise in psychology. Skilled in assessment, therapy, and patient care. Committed to helping individuals through clinical practice and mental health writing at Therapyjourney.co. Passionate about promoting mental well-being and awareness. Open to aligned opportunities.